Obesity in America
Unfortunately, you will find a lot of bad information on the internet in regards to health and weight loss. For instance, in 2013 a medical study came out The Journal of the American Medical Association claiming that people overweight by up to 30 pounds were less likely to die earlier than those at a “normal” weight. However the study was soon disproven due to not being well-conducted. Obesity certainly leads to serious health issues in life, many of which are avoidable. Holding onto extra weight can put an individual at higher risk for disease or even death. What’s even scarier than all of that is the fact that over one third of American’s are considered obese at this point. Weight loss is handled differently by everyone, but there is a program or diet out there for everyone.
Ways to Lose Weight
Sometimes the quickest way to lose weight isn’t the best way. The faster you’re rid of it the better, right? Not quite. Most evidence backs up the fact that those who lose weight more gradually at 1-2 pounds per week are better at keeping it off long-term. Losing weight too quick can result in a major crash, which could leave you returning to even heavier than before. Even modest weight loss, such as 5-10% of your total body weight is a great goal and starting point for anyone, even that much change is likely to improve blood sugar, cholesterol, and blood pressure. With a long term goal, set smaller goals to see improvements and success quicker.
Weight Loss Cary
No two people will lose weight the exact same way. Everyone is built differently and will require specific diets and workout plans that fit their body best. Food, workouts, and the planning involved in both, will all come together in a positive ending when done properly. Weight loss Cary NC sticks by your side and supports you every step of the way.