How to Stay Healthy With Natural Options
Getting plenty of rest and drinking lots of fluids are the basics of combating colds and flues. You also want to get a lot of Vitamin C. Even though you might know how to stay healthy, when you get sick your major concern is getting better quickly. This need for quick relief is what sends so many people flocking to the pharmacy. Over the counter meds can offer fast relief from most of the symptoms you might be feeling. The relief from these medications is usually temporary and can actually increase the length of your illness. This is the reason natural health is a better idea-the natural methods you use to ease your symptoms actually attack the cause of the cold, which helps you get better! Chicken Soup It turns…