It’s great that society is accepting of any and all body types now, but people have to understand it’s still in their best interest to take care of themselves and stay at a healthy weight. Some studies have gone around in the recent past claiming those that are slightly overweight may have an advantage over those at healthier weights, and that’s just not true. Decades of good science has shown us that being overweight isn’t exactly good for you, it makes you more to prone to a range of diseases and things like high blood pressure are very common. The scariest thing is that more than a third of American’s are obese, that’s a huge number of people. Caring for yourself starts with your body, weight loss can be very touchy and you have to find specifically what works for you.
Weight in itself isn’t the main issue, it’s the way this weight is distributed through the body. Take a 375-pound body builder for instance. Say for instance they have 3% body fat. This person may be “overweight” but they aren’t at all unhealthy because most of this mass is muscle. Now on the other hand take someone that’s 5 feet tall and weighs 150 pounds with 20% body fat. That doesn’t sound like a huge amount of weight, but on such a small frame it’s actually extremely overweight. It’s all relative and case by case here. Now everyone wants to lose weight for different reasons, maybe you just want to look better, or maybe you just can’t sustain the amount of money you spend on food and medicine to keep yourself alive from eating all that food. Medical costs associated with obesity are on average thousands of dollars more expensive per year than normal. Even more so for an obese child who is obese their whole life. Being overweight even cuts down on your energy and productivity at work, so you may find it harder to find and keep jobs. Employers will also be wary of hiring someone that looks unhealthy, to them that’s just another cost to pay. Most people want to lose weight to better their own personal health. The hard work is in getting down to your target weight, from there as long as you eat well and exercise regularly the weight should stay off with no problems. Self-discipline is so important when it comes to weight loss.
There is a lot of misinformation out there about weight loss unfortunately, and that leads to a lot of people trying to lose weight in very unhealthy and unsustainable ways. You’ve probably heard wild stories of people like fighters losing some insane amount of weight like 10 pounds the week before a fight. If a normal person does that, chances are good that they’re going to die or end up extremely sick, the only reason they can is because they’re under close supervision and have done this before. Losing weight is so dangerous if you don’t do it right. Evidence supports the thought that losing a few pounds a week consistently is the way to go, true weight loss takes a lifestyle change. It’s not quite as simple as cutting out sweets and walking twice a week. Even the smallest of weight loss can do huge things for how you feel. Don’t let yourself forget that it’s a long journey, you’re setting yourself up for success with these habits.
Not everyone is going to lose weight equally, some people have naturally higher metabolisms and will be lucky enough to not really have to worry about their weight. That’s just life and just because you aren’t blessed with the same lucky genes doesn’t mean you can’t be at your peak physical health too, it gives you all the more reason to work towards it! No matter how hopeless you may feel, with hard work and dedication you can truly do anything you set your mind to. If you truly want to be healthy and lose weight, add regular exercise and a healthy diet to your life, you should see and feel the positive results pretty quickly. And if you need any extra help, be sure to contact weight loss Cary!