Health Tips to Beat the Summer Heat

Health Tips to Beat the Summer Heat

Tips to Beat the Summer Heat

Global warming is not unknown to anybody today. We all know the Earth is heating up much faster and we need to prepare ourselves to beat the heat.

Some tips that can be followed to surpass the summer heat are:

  • Keep hydrated – Drink more water.

  • Limit non-essential strenuous activity during the hottest parts of the day.

  • Avoid alcohol and caffeine as they can make dehydration worse.

  • Soak – Take a cool shower or bath to help you cool down.

  • Be cool – Stay indoors and make use of fans or air-conditioners.

  • Rest – Make sure you get enough sleep, and rest if you feel tired.

  • Eat fresh – Try eating cold foods such as salads or fruit.

  • Check on others, including children, elderly, people with medical conditions and don’t forget your pets!

  • Seek shade when outside.

  • Dress down – Wear light weight clothing and be sun-smart.

  • Be on the lookout for heat related illnesses such as asthma, hay-fever and pollen.

Additionally, the following too have to be given importance:

  1. Avoid oily and processed food

During our summers, digestion becomes a little weak, it is advisable to avoid oily and processed food and choose fresh, light and high-fiber items which are easily digestible.

  1. Take good care of your skin

Whenever going outdoors, use a good sunscreen with a high SPF to keep your skin from getting harmed by the harsh rays of the sun. Apply sunscreen at least 15 – 20 minutes before moving outdoors. Also, during peak heat hours try to stay indoors if possible.

  1. Have workout routine

Do not stop exercising because of a hot summer. Keep yourself active and if you want to exercise outdoors it is best to do it early in the morning or late in the evening.

  1. Eat fresh seasonal fruits and vegetables

Summers bring with them a variety of fruits and vegetables like mangoes, watermelon, lychee, lime, cucumber and many others. They are healthy with lots of water content and are also rich in vitamins and minerals. Add them to your daily diet to stay healthy.

7. Plan a vacation

As many children have holidays during some part of the summer, it is advisable to plan a family vacation to a cooler place to beat the heat and have some family time. Even if you are single or do not have kids, having some fun time with your loved ones is not a bad idea.

Our body should be dealt with contrastingly in each season; the eating regimen is unique, and the garments are extraordinary. We should simply to comprehend the prerequisite and shape ourselves in like manner and take advantage of what is coming our direction.

So how about we prepare for summers, do these little straightforward things and remain sound and fit amid summers? Keep in mind, sweltering climate is nothing to overlook, regardless of whether you’re not among the elderly or medicinally delicate.

Heat can influence everybody. Take no chances, remain cool, maintain a strategic distance from exertion, and remain healthy to beat the summer heat!