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Health Tips to Beat the Summer Heat

Health Tips to Beat the Summer Heat

Tips to Beat the Summer Heat
Global warming is not unknown to anybody today. We all know the Earth is heating up much faster and we need to prepare ourselves to beat the heat. Some tips that can be followed to surpass the summer heat are: Keep hydrated - Drink more water. Limit non-essential strenuous activity during the hottest parts of the day. Avoid alcohol and caffeine as they can make dehydration worse. Soak - Take a cool shower or bath to help you cool down. Be cool - Stay indoors and make use of fans or air-conditioners. Rest - Make sure you get enough sleep, and rest if you feel tired. Eat fresh - Try eating cold foods such as salads or fruit. Check on others, including children, elderly, people with medical conditions and don't…
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7 Scientific Facts that Prove Travel is Good for your Health

7 Scientific Facts that Prove Travel is Good for your Health

Travel is Good for your Health
Travel sure does take your mind off stress by offering serene, breath-taking views of nature that immediately soothes your nerves. But did you know that it could do your physical health good too? Let’s take a look at the seven universal health benefits travelling offers: Travel exposes you to different environments An exposure to different environments filled with some dirt and minor illnesses has proven to improve the immune system by creating stronger anti-bodies. This isn’t to deny the regular hygienic habits but to say that a little exposure to new bacteria will not do all bad for your health. Travel lowers stress levels It has been scientifically proven that travel will increase your happiness and decrease your depression. A study found that three days after vacation, travellers felt well-rested,…
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